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  • Home
  • About Us
  • 2025 SPRING REGISTRATION
  • 5v5 TRAVEL FLAG PROGRAM
  • Spring 2024 Schedules
  • Fields
  • Programs
  • Sports Connect
  • Coaches Corner
    • 2024 NFL Flag Rulebook
    • 50 NFL Flag Drills
    • Practice Drill Videos
    • 2022 Situational Playbook
    • The Complete Playbook
    • USA 2022 Offensive Plybks
    • Defensive Playbooks
    • Offensive Playbooks
  • Videos
  • Uniform Sizing
  • Information
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Video - Drills and Training for Flag Football

Flag Football "Center"

Snapping Drills

Flag Football " Quarterback"

Throwing Mechanics

Flag Football "Wide Receiver"

Wide Receiver Routes and Drills

Flag Football - Essential Drill

Flag Pulling Drills

DEFENSE - This may be the most important skill in Flag Football.

Agility Drills

Developing Agility and explosive quickness

Conditioning Drills

Can you go 40 minutes?  This drills will help condition you for the game

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